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Hi! I'm Laura

Certified Pilates Teacher, Health + Wellness blogger and mama to baby Zahra.

I love inspiring women to transform their lifestyle to one that makes healthy eating easy, and regular exercise achievable. I create simple workouts and plant-based recipes for busy women – so you can live a vibrantly healthy life on the go!.

I used to think exercise had to be grueling and exhausting for it to be effective. If it wasn’t a HIIT class that left me feeling queasy, or a 90- minute shake inducing yoga practice - what was the point? But my all-or-nothing approach quickly changed when I became a mother and found I had very little time for myself..

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my approach

Exercise and eating well doesn't need to be exhausting, time consuming or complicated. My simple workouts and recipes are aimed to fit into your busy day making life a little easier.

happy clients

Laura is an excellent teacher with clear calm instruction, the class flies by leaving me feeling that I’ve had a great workout and at the same time fully relaxed

Holly

THE PILATES KITCHEN
2020-07-10T11:13:35+00:00

Holly

Laura is an excellent teacher with clear calm instruction, the class flies by leaving me feeling that I’ve had a great workout and at the same time fully relaxed
Regular sessions have helped improve my flexibility and core strength as well as easing my lower back pains. Laura is a skilled and knowledgeable teacher who aims to give clients a good workout whilst having fun too

Amanda

THE PILATES KITCHEN
2020-07-10T11:15:28+00:00

Amanda

Regular sessions have helped improve my flexibility and core strength as well as easing my lower back pains. Laura is a skilled and knowledgeable teacher who aims to give clients a good workout whilst having fun too
I feel strong after each class with Laura, and after only a couple of sessions I started to notice muscle tone and better posture

Katie

THE PILATES KITCHEN
2020-07-10T11:17:00+00:00

Katie

I feel strong after each class with Laura, and after only a couple of sessions I started to notice muscle tone and better posture
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pilates

Energising, strengthening, and low impact workouts that you can fit in to your busy day.

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blog

Tips and inspiration for a Pilates and plant-based lifestyle.

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nutrition

Simple, easy plant-based recipes and meal plans to help you eat well

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